Evidence-based nutrition, in plain English — every entry sourced from clinical research.
New England Journal of Medicine, 2019 · Randomized controlled trial
Daily omega-3 supplements (1 g) did not lower major cardiovascular events or invasive cancer compared with placebo over a median of 5.3 years. Among the secondary outcomes, heart attacks were lower (hazard ratio 0.72), but stroke and cardiovascular death were not.
Always read the original paper for context — effect sizes, study populations and funding sources matter.
Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because