Efficacy of a low-FODMAP diet in adult irritable bowel syndrome: a systematic review and meta-analysis
European Journal of Nutrition, 2021 · Systematic review & meta-analysis Across 12 trials, a low-FODMAP diet produced a
22 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
European Journal of Nutrition, 2021 · Systematic review & meta-analysis Across 12 trials, a low-FODMAP diet produced a
Gut, 2022 · Systematic review & network meta-analysis Across the trials reviewed, a low-FODMAP diet ranked first for
Bent RK, Kugler C, Faihs V, Darsow U, Biedermann T, Brockow K. The Journal of Allergy and Clinical
European Journal of Clinical Nutrition, 2024 · Randomised crossover study In 18 people diagnosed with histamine intolerance, serum
Critical Reviews in Food Science and Nutrition, 2018 · Systematic review This review describes kidney-bean lectins as anti-nutritional
Medicina, 2025 · Systematic review Across the studies reviewed, calcium supplementation in pregnancy was associated with fewer hypertensive
BMJ, 2015 · Systematic review & meta-analysis Across the trials reviewed, higher calcium intake raised bone mineral density
Hypertension, 2025 · Systematic review & meta-analysis of RCTs Pooling randomised trials, magnesium supplementation modestly lowered blood pressure
Journal of Sport and Health Science, 2025 · Systematic review Across the studies reviewed, iron deficiency was linked
Cochrane Database of Systematic Reviews, 2024 · Cochrane systematic review Zinc may shorten a cold that has already
BMC Public Health, 2023 · Meta-analysis Across the trials reviewed, vitamin C at 1 g/day or more reduced
Nutrition Reviews, 2023 · Systematic review & meta-analysis of RCTs Across the trials reviewed, ferrous bisglycinate raised haemoglobin