Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
European journal of nutrition, 2021 · Systematic review & meta-analysis Across the trials reviewed, a low-FODMAP diet produced
Gut, 2022 · Systematic review & network meta-analysis Across the trials reviewed, a low-FODMAP diet ranked first for
The journal of allergy and clinical immunology. In practice, 2023 · Randomised controlled trial In this trial, a
European journal of clinical nutrition, 2024 · Randomised controlled trial In this trial, serum diamine oxidase levels did
Critical reviews in food science and nutrition, 2018 · Systematic review This review describes kidney bean lectins as
Medicina (Kaunas, Lithuania), 2025 · Systematic review Across the studies reviewed, calcium supplementation in pregnancy was associated with
BMJ (Clinical research ed.), 2015 · Systematic review & meta-analysis Across the trials reviewed, higher calcium intake raised
Hypertension (Dallas, Tex. : 1979), 2025 · Systematic review & meta-analysis of RCTs Pooling randomised trials, magnesium supplementation
Journal of sport and health science, 2025 · Systematic review Across the studies reviewed, iron deficiency was linked
The Cochrane database of systematic reviews, 2024 · Cochrane systematic review Across the trials reviewed, zinc may shorten
BMC public health, 2023 · Meta-analysis Across the trials reviewed, vitamin C at 1 g/day or more reduced
Nutrition reviews, 2023 · Systematic review & meta-analysis of RCTs Across the trials reviewed, ferrous bisglycinate raised haemoglobin