Evidence-based nutrition, in plain English — every entry sourced from clinical research.

Nutrition Encyclopedia
THE COLLECTION

Food Group: Fruits

Every entry in this collection — sourced, checked and written to be read.

Apples nutrition benefits

Apple

Apples combine fibre, vitamin C and skin polyphenols — especially quercetin — for heart health and weight management.

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12 June 2026
Orange — photograph

Orange

Oranges deliver roughly 65% of the daily vitamin C requirement per 100 g, alongside hesperidin and fibre for heart and immune health.

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12 June 2026
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