Lentil & Sweet Potato Curry
Red lentils simmered with sweet potato, tomatoes, turmeric and ginger in light coconut milk. A complete plant protein when served over brown rice.
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Red lentils simmered with sweet potato, tomatoes, turmeric and ginger in light coconut milk. A complete plant protein when served over brown rice.
Spiced black beans and edamame in warm corn tortillas with cabbage slaw and lime crema. Fifteen grams of fiber per serving.
Well-planned plant-based diets are associated with lower LDL, blood pressure and type 2 diabetes risk. Key nutrients to plan for: B12, iron, zinc, omega-3, and adequate protein.