Gluten-Free Diet
Medically essential for coeliac disease. For everyone else there is no demonstrated benefit, and gluten-free processed products are often lower in fiber and B vitamins.
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Medically essential for coeliac disease. For everyone else there is no demonstrated benefit, and gluten-free processed products are often lower in fiber and B vitamins.
Red lentils simmered with sweet potato, tomatoes, turmeric and ginger in light coconut milk. A complete plant protein when served over brown rice.
Grilled chicken breast over quinoa, kale massaged with olive oil, avocado and toasted walnuts. The macro-balanced lunch template worth memorizing.