Evidence-based nutrition, in plain English — every entry sourced from clinical research.

THE COLLECTION

Health Benefit: Respiratory Health

Every entry in this collection — sourced, checked and written to be read.

Mint

Menthol gives peppermint its cooling effect and smooth-muscle relaxant properties, making peppermint oil one of the best-studied natural IBS remedies.

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Thyme

Thymol gives thyme documented antimicrobial and antitussive effects, making it a traditional remedy for coughs and respiratory infections.

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