Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Appetite, 2014 · Systematic review and meta-analysis of clinical trials
Across eight small trials (191 people), taking capsaicinoids before a meal cut intake at that meal by about 74 kcal, with at least 2 mg needed; results varied widely between studies, and long-term effects on weight are untested.
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Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because