Evidence-based nutrition, in plain English — every entry sourced from clinical research.
The Journal of Nutrition, 2012 · Systematic review of controlled trials
Across 21 controlled feeding trials, swapping fructose for other carbohydrates did not raise uric acid; only very large amounts added on top of the diet (about 215 g a day, 35% extra calories) did, and the extra calories may explain that. Several authors have received funding from The Coca-Cola Company and other food-industry bodies.
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Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because