Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Journal of the American Heart Association, 2016 · Meta-analysis of RCTs
Pooling the randomised trials, quercetin supplementation modestly lowered systolic blood pressure (about 3 mmHg) and diastolic blood pressure, with the effect mainly seen at doses above 500 mg a day.
Summary in our own words; follow the link for the source and full abstract.
Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because