Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Asia Pacific journal of clinical nutrition, 2018 · Systematic review & meta-analysis
Across the studies reviewed, red meat, seafood, alcohol and fructose were associated with higher gout and hyperuricaemia risk, while dairy, soya and coffee were associated with lower risk.
Summary in our own words; follow the link for the source and full abstract.
A note on health content. This article is for general information and is not a substitute for professional medical or dietetic advice. Where we cite research, links to the original papers are provided so you can read the evidence yourself.
The two most evidence-backed diets overlap more than they differ. We compare the trial evidence, a typical week of eating, and who each pattern suits best.
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Most people eat roughly half the fibre they need. What fibre actually is, what the evidence says it does, and how to close the gap without discomfort.
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