Evidence-based nutrition, in plain English — every entry sourced from clinical research.
American Journal of Clinical Nutrition, 2019 · Randomized controlled trial
One cup of blueberries a day for six months improved blood-vessel function and arterial stiffness in adults with metabolic syndrome, and raised HDL cholesterol in those not taking statins. Insulin resistance, the main outcome, did not change, and half a cup a day had no effect.
Always read the original paper for context — effect sizes, study populations and funding sources matter.
Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because