Protein: How Much Do You Actually Need?
The RDA of 0.8 g per kilogram of body weight is a minimum to prevent deficiency — not an optimum. For active adults and anyone over 60, research…
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
The RDA of 0.8 g per kilogram of body weight is a minimum to prevent deficiency — not an optimum. For active adults and anyone over 60, research…