Paleo Diet
Built on the premise of pre-agricultural eating. Small trials show short-term improvements in weight and glucose, largely explained by cutting ultra-processed food; excluding legumes and whole grains is…
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Built on the premise of pre-agricultural eating. Small trials show short-term improvements in weight and glucose, largely explained by cutting ultra-processed food; excluding legumes and whole grains is…