The content on Nutrition Encyclopedia is provided for general educational and informational purposes only. It is not medical advice and is not a substitute for diagnosis, treatment or guidance from a qualified healthcare professional.
Nutrition and compound values are approximations compiled from public food-composition databases such as the USDA FoodData Central, and vary by variety, growing conditions, ripeness and preparation. Figures for anti-nutrients (oxalates, lectins, histamine, FODMAPs and similar) are especially variable and should be treated as a general guide only.
Always consult your doctor, registered dietitian or pharmacist before changing your diet — particularly if you have a condition such as kidney stones, gout, IBS or histamine intolerance, a food allergy, are pregnant or breastfeeding, or take medication. Never disregard professional medical advice because of something you have read here.