The Fiber Gap: The Single Biggest Hole in the Modern Diet
Roughly 9 in 10 adults fall short of the recommended 30 g of fiber a day, and the 2019 Lancet meta-analysis suggests the gap costs us dearly: every…
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
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Roughly 9 in 10 adults fall short of the recommended 30 g of fiber a day, and the 2019 Lancet meta-analysis suggests the gap costs us dearly: every…